Ginny Priem is the author of You’re My Favorite, a story of betrayal.  She found out the man she was living with wasn’t who he said he was.  When she learned the truth, Ginny’s life as she knew it fell apart.  On this episode, Ginny shares her inspiring story of post-traumatic growth from trauma and how […]

Jadah Sellner is an entrepreneur who built a million dollar wellness business that ultimately made her unwell – Ironic, right?  Now, she uses her signature framework to help women develop anti-hustle businesses.  We’re ALL struggling to stay afloat in hustle culture.  Whether you’re a business owner or not, there’s a nugget of wisdom in here

After having her two boys, Laura Cathcart Robbins wasn’t sleeping.  An innocent prescription for Ambien turned into an addiction that almost robbed her of her children.  Laura is the author of the best selling book Stash:  My Life In Hiding.  In this episode, Lauren and Laura go beyond the book and dive into everything postpartum

How do you feel when you look in the mirror?  Do you have a positive body image? Are you accepting of what you see?  In today’s episode, I sat with Lucy Hutchings, RD and we talked about body love, body image and how both of these things affect us while on our health journey.  We

Joy vs. happiness. Are they the same thing?  And how do you bring more joy into your life every day?  By being intentional about our joy!  In today’s podcast, I talk with Erica Lasan about the difference between joy and happiness, how to bring more joy into your life on a daily basis and how,

We’ve all been through those ‘seasons’ when life explodes! Where it takes everything in us just to stay afloat! The season of life where one minute, life is running smoothly and the next, you feel like everything is turned upside down!  Today’s episode is exactly about that!  The last few weeks my family has gone

In today’s episode we talk wellness motivation! What kind of wellness do you want for your body? Your self care?  We look at what you want as a woman. Not as a wife. Not as a mom. But what you, as a woman, wants and how it connects to your bigger life vision!  This episode

Ever wondered how to pick a personal trainer?  In today’s episode, I talk about choosing a mentor whose intent aligns with you and what you want and need.  In an industry where coaches and personal trainers come from vastly different backgrounds and with vastly different intentions, it’s important to understand the deeper mindsets and focuses

I’ve got weight loss tips for you! Do you feel like you’re doing all the right things, but the weight is just not coming off?  So many women feel this way and it’s because there are misunderstandings about the phases of a weight loss journey. A lot of women feel their body is ‘broken’ because