On today’s episode, I talk with parenting expert Dr. Hilary Mandzik about the basics of trauma: What is trauma, who has it (spoiler – all of us), and how it can impact your wellness. This is such a great episode. It’s really going to rock your wellness! Disclaimer: This podcast does not constitute medical advice. […]
Wellness for Mothers with Unresolved Trauma – with Dr. Hilary Mandzik Read More »
Ever wondered what it’s like to be “on the other side” of my chaos proof, customizable wellness method? In today’s episode, I sit down with Kelly Nicassio, who recently graduated from the Wellness Reborn Intensive, to hear about her experience. She is a wife, a mother to 2 daughters and a licensed Marriage and Family
Inside intensive coaching – wellness for therapists Read More »
10 Tips For Hiking With Kids I’m here to give you 10 tips for hiking with kids to make it fun for everyone!! People always ask me how I get my kids hiking so well. It’s true, my kids are great hikers. The other day we went on a 6 mile round trip hike with
10 Tips For Hiking with Kids Read More »
Hey Mamas, Lauren here from LaurenChante.Com to offer you some self-love shopping tips. Either you love shopping or hate it. No matter which of these categories you fall into, shopping is an activity that can highlight any weaknesses in your self-love – and not always in the ways you expect. I hardly ever shop, but
Self-Love Shopping Tips Read More »