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I’m bringing you inside my unique method of wellness coaching and sharing a few key points, so you can understand how to get results from your weight loss or wellness journey.   Disclaimer:  This podcast does not constitute medical advice.  You should always speak to your doctor before changing your nutrition or exercise habits.   […]

Today, I’m sharing one of my most embarrassing stories of all time – and how it relates to your wellness journey.  Prepare to laugh a little and cry a little as I share my story about putting in the work, and help shift another mindset around your wellness journey.  After this episode, you’ll be able

Episode 4 with Allie CasazzaDescription: Allie Casazza and Lauren Chante talk about the role of money in wellness.  No matter how much money you have, this episode is for you.  Allie has lived at all income levels, from poverty to abundant wealth, and she’ll share her wisdom and experience with us.  Allie is the host

Episode Description: Are you ready for more deep mindset work to help you on your wellness journey?  Join me as I dive into some stories from my own life, to illustrate the mindset of “Believe in Solutions.”   Disclaimer:  This podcast does not constitute medical advice.  You should always speak to your doctor before changing

Episode Description: Do you identify as an emotional eater?  Emotional eating often makes women feel shame and feel like a failure.   But is emotional eating actually the problem?  Join me as I unmask some  aspects of emotional eating that aren’t talked about, often.   Disclaimer:  This podcast does not constitute medical advice.  You should

Description: Let’s get your wellness journey off on the right foot.  In this episode, you’ll learn exactly why wellness, weight loss and health are so challenging for us.  You’ll also explore a difficult question about how you view the world, so you can experience epic breakthrough.   Show notes: Episode 1 Download – Journal Prompts Continue