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TedX speaker Carrie Koh’s first son was born with a rare muscle condition that would ultimately cause him to pass away before the age of 1.  Carrie shares the lessons she learned from losing him and how that’s changed her approach to life, including money mindset.  In this episode, she helps us understand what money […]

Am I the only one who gets blasted by late night facebook ads, promising to get rid of my mommy pooch?  These ads inspired a late night rant about what mommy pooch really is and what you need to know about it.   Disclaimer:  This podcast does not constitute medical advice.  You should always speak

Adulting is no joke, and so many women feel like there’s just no time to take care of themselves. What’s really happening when we feel like we have no time for wellness?  What mindset shifts can we make, beyond the overdone “you make time for what’s important to you”? Whether you’re a busy stay at home

As women, we make so many decisions based around our children – Including decisions about our own health and well being.  But how much do we really know about what kids need?  How does living in a rapidly changing world affect that?  These are all questions I’m asking in my own life and so I’m

Today, I’m sharing another crazy story from my life – all for the purpose of demonstrating an unusual tool to help you find your fire for wellness!  Love those wellness hacks. It’s probably something you’ve never thought of… and I’m excited to see if it helps you.    Disclaimer:  This podcast does not constitute medical advice.

Play isn’t just for kids – it’s an important part of wellness for adults, too.  Play impacts our bodies in deep ways, especially because of its impact on our nervous system.  But how exactly do adults do this?  And how do we tackle the myriad of adult mindsets that keep us from play?   These

One of my kids had a minor accident last week, sending us to the emrgency room… and sending me into a deep reflection on motherhood and how our choices affect our readiness in crisis.  Listen to hear why this is important for your own life.   Disclaimer:  This podcast does not constitute medical advice.  You

Have you been curious why I quit coffee? I’ve talked about it before, but this is my first time going into detail about exactly why I quit coffee. I’ll share the good, the bad and the ugly about my love of the cup of joe. Disclaimer:  This podcast does not constitute medical advice.  You should

In Part 1 of this topic, I opened up about life when your kids won’t sleep. In this podcast episode, I dive into a little more of what sleep deprivation and sleep interruption can do to your body… and what it means for the way you eat, your decision making, your body fat storage and

In Part 1 of this topic, I open up about life when your kids won’t sleep. I share my personal story of nearly 10 years of sleep deprivation, my experiences, my advice and how you can possibly think about caring for your body when you feel like a zombie.  Join me next week, for Part