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I’ve got weight loss tips for you! Do you feel like you’re doing all the right things, but the weight is just not coming off?  So many women feel this way and it’s because there are misunderstandings about the phases of a weight loss journey. A lot of women feel their body is ‘broken’ because […]

Life can be hectic for everyone! Do you ever stand back and look at your life and realize you’re happy but you’re not finding joy in your life?  True joy in your heart, your soul, your everyday life? Then today’s podcast is for you!  Today, I talk about a recent experience I had and how

We’ve all heard of the Paleo Diet Craze, right?  It makes you wonder if we should eat like our ancestors. Eating lean meats, fish, fruits & veggies, nuts & seeds is the hallmark of the paleo diet. Foods that could be obtained by hunting and gathering to help you lose weight and stay healthy.  In

Marriage is hard!  We all know this and sometimes it’s not easy to see eye to eye on everything but there are ways to improve your marriage from one side.  We dive into this topic in today’s episode where I talk to Dr. Lindsay Cavanagh. Lindsay is a psychologist and a military marriage coach. She’s

We all know that wellness is a lot easier when you have money to throw at problems, and a job that doesn’t suck the life out of you.  However, it can be tricky to know how to advance your career as a woman.  Today, we’re joined by career strategist Nicky Espinosa.  Nicky is helps ambitious

We all know that losing weight is easier when you have a supportive spouse, but how do you go about getting weight loss support from your husband? Tune in as I chat with marriage and family therapist Rebecca Hustad, who gives amazing, effective insights into communicating with your spouse about your wellness journey.  I learned

Would you like to make parenting easier? You’re not alone! When I work with my students in my intensive, parenting is one of the greatest sources of challenge and stress. We get basically no education in parenting before we’re sent home with babies of our own. It’s no wonder that many of us are underprepared

Have you ever made a bucket list?  If you’re anything like me, it’s something that you never follow through on. I started making one, this week, and it made me realize a few things about how I live life and care for myself.  Listen to this episode for an action item that will help you

Have you ever felt like losing weight would make your sex life hotter?  A lot of women feel that way, but it’s *so* important to be aiming for your best life no matter your body size.  In this episode, Sex+ Relationship Coach Amanda Testa will share her insight into creating incredible intimacy while you’re on

If you really want to RADICALLY change your life (and your wellness), you need to be confident in yourself and stand on your own two feet with your decision making. In this episode, I share lessons from my own journey to step into making confident decisions.  We’ll explore the different people who often look to