Private Practice Therapist & Mom Kelly
Click Here to Listen to Kelly’s story on Episode 9 of my podcast.
Before becoming a 6-month one-on-one student, Kelly felt defeated. She had tried to lose weight with popular diets and had more knowledge than most people, having taught group fitness for 8 years before having kids.
During the intensive, she lost 1-2 inches off most parts of her body. She also experienced a ton of non-scale victories, like feeling more energetic and watching her kids’ eating habits change. After the intensive, she continued to lose weight on her own.
Small Business Owner and Doctor of Psychology, Prefers to Stay Anonymous
6 month 1-on-1 student.
“I am currently working with Lauren one-to-one inside her Wellness Reborn Intensive. As a very ambitious business owner juggling a myriad of responsibilities, I can say that the chaos proof wellness strategies really work!
I had several very challenging weeks, recently, and I was pleasantly surprised at how my habits stayed strong, even though my week was chaotic
In just 3 months of working with Lauren and using her system, I’ve gained more energy and no longer feel exhausted all day.
The program is very holistic. She even examined my work habits and introduced concepts that have truly been game changers.
I appreciate that her program is evidence based and incorporates principles from behavioral psychology. I highly recommend Lauren and her program.”
Emily, Small Business Owner & Mom of 4
“Honestly, I knew what I needed to do, I was having issues actually executing a plan and sticking with it. I felt like in order to have weightloss success and lifestyle pattern changes, I had to go all in and be perfect. My mind just didn’t want to do that. So I had these two polarizing struggles going on in my head and I was at odds with myself.
I was screaming at myself in the inside. Now, I’ve calmed that voice.”
Lisa, Mom of 3 Adult Kids
Lisa came to the Wellness Reborn Intensive after many “failed” attempts at losing weight, when her doctor advised her she needed to lose weight for her health. A young-at-heart woman with several years under her belt, she had extremely high blood pressure and had been diagnosed with Type 2 Diabetes.
During the intensive, Lisa experienced challenges like her spouse’ cancer diagnoses, a child’s mental health crisis, COVID and more. Regardless, she lost 16 lbs and her blood pressure returned to normal. She was nearly downgraded from diabetes to prediabetes.
Testimonials from my 5 years of working online, prior to launching the Wellness Reborn Intensive.
“I can’t thank Lauren enough for everything she taught me in an 8 week period. I came to her knowing very little about nutrition, in general. It was important to me to lose weight but my biggest goal was to learn how food affects the body and how to better fuel myself. Lauren and I had weekly video chat appointments where we set goals for the upcoming week, every week adding on more. She even met me at the grocery store to show me all her tips! Lauren’s education and her nurturing spirit set her up to be the best nutrition coach!” – Angie A., One-on-One coaching client, 20 lbs lost.
“What a great experience! I was looking for someone educated and experienced in the field to educate me on what a sustainable diet looks like for me (a busy mom of 3, successful career, wife, etc). Not only did she teach portion control, but also explained why we need X,Y, and Z in our diet from a nutritional standpoint. It diffused all of the current and past diet trends I was constantly flopping back and forth from.
She held me accountable and kept me motivated. Worth the investment in your health!”
– Josette A., Realtor, One-on-One coaching.
“Lauren is amazing. She did an awesome job giving me guidance while allowing/encouraging me to take charge of my health. She gave me the necessary tools and motivated me to keep moving forward in my journey. I’m so happy with the progress I’m continuing to make. She definitely helps set you up for success and I’d highly recommend her for anyone wanting to get started on their journey to make better lifestyle choices.”
– Cassandra C., One-on-One Coaching: 20 lbs lost and kept off.
“Lauren is amazing. I’ve only known her for a week, but she has helped me so much in such a short time. She is very thorough and very responsive. I have now lost 3 inches off my waist in just one week! If you are needing help with you weight loss journey I’d definitely send her a message!! Thank you a million times Lauren!”
– Cambria R., Community Member
“Lauren has been amazing! I found her on one of my mom facebook pages and she has been so helpful! I always liked the idea of working out but always made excuses as to why it wont fit in my schedule! After talking to Lauren she helped me find a way to fit it in my schedule. Her group page shares tons of relatable posts too that make me feel that I am not alone in my thoughts and provides great advice. I am also a part of her daily accountability group which is just great and gives me a reason to work out!”
– Alyssa D., Fitness Customer & Community Member
“Lauren is wonderful! Coaching is in her DNA! She was incredibly helpful in guiding me through prenatal exercises as well as provide general support as one mom to a future mom. She heard me out on my goals and adjusted her advice to my needs. Lauren oozes enthusiasm, positive energy and passion and is genuinely excited when you are doing awesome at something. If you are looking for a coach that actual cares about the health, wellness and fitness of her clients, look no further! Not only is she a great coach, she is an even better person.”
– Jenna G., One-Time Consultation Client and Community Member.
I was invited to Ten Days to Skinny Jeans and I thought it was exactly what I needed to get my eating back on track as I was already exercising 5 days a week. I was AMAZED at my results! I lost four pounds, and over two inches around my waste! I felt so good and you could definitely tell a difference! The menu had me try some new things and I loved them! I DID get into my skinny jeans! Thank you Lauren! I will will for sure be recommending you to others!!”
– April M., Community Member
“Lauren invited me to a 10 day Skinny Jeans Challenge last November. It had been about 6 months since I stopped nursing and I had gained somewhere around 10 pounds. I was not happy with my weight and struggled to find the time to work out with a 2 year old.
The meal plan she provided focused on portion control and the meals were all very simple. She included a shopping list and visuals which made it so much easier to follow! I made a goal for myself to workout at least 5 times a week and I stuck to it for the 10 days.
I lost 5 pounds by the end of the 10 days but what I learned from the 10 days was even more exciting. I never realized how much I was eating at each meal compared to how much I actually needed to eat in order to be full. Thinking about portion control really changed my mindset about being healthy and put me on the right track to continue to lose weight.
Lauren was so kind to check in with me and see how I was doing. She posted daily and even though I did not regularly post, I always took a moment to answer her question in my head for myself. There was never any pressure but I knew I could ask Lauren anything and I loved that.
I have continued to use the meal plan as I guideline and workout between 5 and 6 times a week. I can’t wait to see what challenge she has next!”
– Jennifer G., Community Member
“Lauren is a wonderful coach! Working with her, I lost 5 lb and 6.5 inches overall. I have worked out consistently for years but was unable to lose anything on my own. The accountability and nutrition help were the keys to my success.”
– Amanda R., Group Coaching client 
“I recently completed a 60 day challenge with Lauren and learned SO much! Her commentaries were key to my success, she makes you think about he whole picture, not just food or exercise but being grateful and jumping out of your comfort zone to grow. I would recommend Lauren to anyone looking to jump-start a fitness/nutrition program!”
– Inga T., Group Coaching client
“Wow! She is both knowledgable and personable! I’ve struggled to get fit after my knees turned into a problem at age 19. Lauren not only helps adjust workouts and daily activities to suit your specific body, but she explains why in a way I can understand! Since She helps me understand what different a movements do inside my body, then I’m also able to adjust how I move when cleaning, lifting small children, etc to minimize pain. I’m very happy to be rebuilding strength without irritating my problems for the first time in almost a decade!”
– Emily F., One-time consultation client